Her finder du relevante faglige links til artikler og studier, som giver dig viden om vandets egenskaber og effekten af træning i vand.
Listen er på ingen måde udtømmende og vil løbende blive opdateret:
- Aquatic high-intensity interval training (HIIT) may be similarly effective to land-based HIIT in improving exercise capacity in people with chronic conditions: a systematic review and meta-analysis http://orcid.org/0000-0002-6142-0143 (2023) by Heidi Busnæs-Næss et. al.
- 5 Benefits on Aquatic Physiotherapy (2022) by S. Heywood et. el. – Aqua Fitness Online
- Aquatic physiotherapy (2022) by Sophie Heywood et. al.
- The Physiological Effects of Aquatic Exercise (2022) by Len Kravitz et.al.
- Swimming Gives Your Brain a Boost But Scientists Dont Know Why Its Better Than Other Activities (2021) by Seena Mathew
- Effekten af Bassintræning til Borgere Med Apopleksi (2021) af Jacob Wetke.
- Train for What You Need (2021) by Javier Bergas.
- Motor-Cognitive Aquatic Therapy (2020) by Sanne Lambeck and Johan Lambeck.
- Impact in deep water running in interval traning on body composition, functional capacity, and quality of life in overweight adults (2019) by Bruna Pianna et. al.
- Aquatic Exercise for Individuals with Knee Osteoarthritis (2019) by Morgan Adams et. al.
- Aquatic High Intensity Interval Training for Cardiometabolic Health (2016) by Elizabeth F. Nagle et. al.
- Effect of aquatic interval training with Mediterranean diet counceling in obese patients (2015) by Maxime Boidin et al.
- A Comparison of Aquatic-Based Polymetrics vs. Land-Based Polymetrics on Several Performance Variables (2015) by Mallory S. Kobak et. al.
- Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Postmenopausal Women (2012) by Juan Carlos Colado et. al.
- Is Water-Based Excercise Training Sufficient to Improve Physical Fitness in the Elderly? (2011) Marco Bergamin et. al.
- Neurohumeral and Metabolic Response to Exercise in Water (2010) by S. Wiesner, Horm Metab Res, 42, 334-339.
- Effects of a Short-Term Aquatic Resistance Program on Strength and Body Composition in Fit Young Men (2009) by J.C. Colado et. al.
- A Water-Based Training Program that Include Perturbation Exercises to Improve Stepping Responses in Older Adults (2008) by Itshak Melzer.
- Comparison of Aquatic and Land Polymetric Training (2007) by D.T. Gulick.